Thursday, January 12, 2006

Healthy Weight-Loss Made Easy

You may have heard of the 'Mediterranean Diet'. It is well known to be one of the healthiest eating regimes known to man as well as an effective and powerful deterrent against heart disease, cancer and other life-threatening illnesses.

What you might not know is that if applied in the correct way this type of diet can also be used as an extremely effective means of losing weight - and a lot of it!!

Losing weight AND improving your health at the same time? Unheard of - until now!
Unlike 'fad' diets which are primarily designed for extreme weight-loss, the Mediterranean Diet actually works WITH your metabolism to achieve long-term and permanent results. The speed that you lose weight could be slightly slower but the end result is MUCH better.

Diets such as the 'Atkins' or the 'Cabbage Soup', apart from being dangerously unhealthy, have been shown to make the dieter lose water rather than actual fat - this can be extremely counter-productive.

If weight is lost too quickly there can be up to a 6% loss of muscle tissue as well as any fat or water lost. As a result, when the weight eventually returns - and it always does - more fat actually replaces the lost muscle which means the dieter will end up being fatter than he was before!!

To lose weight effectively, the method has to be realistic and according to research carried out by Harvard University, the Mediterranean Diet is the solution.

To learn exactly how to achieve permanent and healthy weight-loss visit:

Anthony Glassberg - co-author of Mediterranean Diet Secrets


Blogger kevin said...

Once an individual suffers from obesity or overweight, it becomes highly important for him to trigger off weight loss and altogether weight loss is necessary to keep a whole lot of obesity induced disorders, namely, diabetes, arthritis, high blood pressure et al at bay. Dieting and regular physical exercises can help in achieving weight loss and altogether the “weight loss” section of the website informs you that weight loss medicines such as Phentermine, Xenical etc can also help you trigger off instant weight loss if taken in accordance with the instructions of the doctor.

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