Friday, July 28, 2006

6 Dieting Tips For Healthy Weight Loss

Any body who worries about the excess weights must take on a plan, a healthy diet plan. This diet plan should help in achieving the goal to lose weight. At the same time, it must be able to supply the body with the proper nutrients.

Here are some dieting tips for healthy weight loss:

1. Drink Lots of Water
Water, this is still the best friend of your body. Do not deprive your body of the good fluid. Drinking eight glasses of water a day is still the way to go. Make sure that it is healthy water you are drinking, not the unstable tap water.

2. Eat a Generous and Healthy Breakfast
Breakfast is the first meal of the day. It will supply the energy to the body, thus a big breakfast becomes a necessity.
The heavy breakfast, however, must consist now of fruits like bananas and apples. Wheat and rye bread are good to go with meats like tuna, salmon or lamb. Plain yogurt can replace the usual tea or chocolate.

3. Take on a Cleansing Diet
Yeast can grow in the colons of the digestive system and may cause further problems in your health. This can be cleansed. Simply inquire in local health store for some good products. The online community is also a good place to look for.

4. Fruits and Vegetables
The fibers and nutrients of fruits and vegetables are still the best elements to contribute to the body.

5. Eat Slowly
People tend to have big appetites. They eat faster than their stomachs can digest. Thus, eating a little bit slowly will help in making the body take in less food.

6. Avoid Temptation
There are sweets like chocolates, shakes and candies that are difficult to avoid, especially for those who have gotten used to these foods. Avoid them as much as possible. They bring bad calories and sugar to the body. Just stick to a healthy diet.
Weight loss needs very good dedication on the part of the person who diets. It actually changes your lifestyle. Yet, the rewards are really high, so do not hesitate to take the first step to a healthy diet.

For more dieting techniques concerning healthy weight loss, please visit


Blogger Hamilton70554 said...

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1:40 PM  
Blogger Steve said...

You write that dieting to lose weight involves a change in lifestyle, yet your website for the book states no lifestyle change is necessary (in "from the desk of A... Glassberg). What gives?

Are you saying most overweight people need their colons cleansed of yeast? I am a physician and rarely see patients having trouble with yeast in their colons.

9:14 PM  
Blogger adam said...

Hi, this is not so related to your page, but it is the site you asked me 1 month ago about the abs diet. I tried it, worked well. Well here is the site

2:05 PM  
Blogger adam said...

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7:39 AM  
Blogger Kris said...

Your website states "my good friend Carmen Heredity....." I'm her daughter, Kris who are you ?
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8:08 PM  

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